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Nothing beats a roasted vegetable covered in cheese. These Parmesan Roasted Brussel Sprouts are perfectly crispy and full of flavor. 

Parmesan Roasted Brussel Sprouts

Parmesan Roasted Brussel Sprouts

Step one: Get started by preheating your oven to 400 degrees and then prepare a baking sheet with nonstick cooking spray.

Step two: Next it’s time to season. Start by cutting your Brussel sprouts in half and place them in a mixing bowl. Toss to coat in oil then season and toss to coat again.

How to Season Brussel Sprouts:

When seasoning my Brussel sprouts I like to keep it simple. I start with oil and then add these seasonings.

  • garlic powder
  • salt
  • pepper

Parmesan Roasted Brussel Sprouts on a baking sheet

Crispy Brussel Sprouts:

Step three: Place Brussel sprouts on your prepared baking sheet face down and top with shredded parmesan cheese.

  • Tip: Make sure that all your sprouts are laying directly on the pan. Cooking sprouts that are placed on top of each other will create steam which will lead to a mushy and not crispy brussel sprout. 

Parmesan Roasted Brussel Sprouts ready for the oven

Baking Brussel Sprouts:

Step four: Bake for 25-30 minutes or until Brussel sprouts are tender.

Parmesan Roasted Brussel Sproutswith a wooden spoon

Side Dish Recipes:

Here are a few more of my favorite roasted vegetable recipes.

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Parmesan Roasted Brussel Sprouts

Parmesan Roasted Brussel Sprouts

Nothing beats a roasted vegetable covered in cheese. These Parmesan Roasted Brussel Sprouts are perfectly crispy and full of flavor. 
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 5 servings
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Ingredients 

  • 1 pound Brussel sprouts
  • 2 tablespoons oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup parmesan cheese, (shredded

Instructions 

  • Preheat oven to 400 degrees and prepare a baking sheet with nonstick cooking spray. 
  • Slice Brussel sprouts in half and place them in a mixing bowl. Toss to coat in oil then season and toss to coat again. 
  • Place Brussel sprouts on your prepared baking sheet face down and top with shredded parmesan cheese.
  • Bake for 25-30 minutes or until Brussel sprouts are tender. 

Notes

Make sure that all your sprouts are laying directly on the pan. Cooking sprouts that are placed on top of each other will create steam which will lead to a mushy and not crispy brussel sprout.

Nutrition

Calories: 129kcal | Carbohydrates: 9g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 299mg | Potassium: 362mg | Fiber: 3g | Sugar: 2g | Vitamin A: 762IU | Vitamin C: 77mg | Calcium: 157mg | Iron: 1mg
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Parmesan Roasted Brussel Sprouts

About Jennie

I'm Jennie! I'm a busy mom of three and I love cooking and sharing easy recipes. From slow cooker meals to casseroles all my recipes are simple to make and ones the entire family will love.

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