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This Sunshine Smoothie is the perfect summer time drink. It’s loaded with tropical flavor and easy to make.

Sunshine Smoothie in a glass jar

With summer just around the corner, I wanted to share with you one of my favorite summer drinks. This Sunshine Smoothie is loaded with all my favorite spring and summer fruit and the taste of it reminds me of vacation in Florida. 

Sunshine Smoothie Ingredients:

This is what I use for my sunshine smoothie. You can add more or less of any of the tropical fruits you like.

  • Peaches
  • Pineapples
  • Mango
  • Yogurt (I use plain but you can use a flavor you like instead)
  • Orange juice
  • Honey (this is optional for sweetener)

Instructions:

Add all your ingredients to a blender and blend until smooth. You can add more juice as needed to get the smoothie to the consistency you want.

Tips:

  • I find frozen fruit works best for a smooth texture but you can also use fresh instead if you have that on hand.
  • You can also add protein to this smoothie by using Greek yogurt or protein powder.
  • I love adding greens to my smoothies. Just toss in a handful or two of spinach.

Sunshine Smoothie with orange and white straw

Smoothie Recipes:

Here are some of my favorite smoothie recipes.

If you tried any of my recipes I would love to hear from you, leave me a comment below. You can also connect with me on FACEBOOK, INSTAGRAM, and PINTEREST. I would love for you to follow along and discover more amazing recipes.

Show me what you are making, use hashtag #TDOARH

 

Sunshine Smoothie

Sunshine Smoothie

Thisย Sunshine Smoothieย is the perfect summer time drink. It's loaded with tropical flavor and easy to make.
Prep: 10 minutes
Total: 10 minutes
Servings: 4 servings
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Ingredients 

  • 1 cup frozen peaches
  • 1/2 cup frozen pineapples
  • 1/2 cup frozen mango
  • 1 cup yogurt
  • 3/4 cup orange juice
  • 1 tablespoon honey

Instructions 

  • Add all ingredients to your blender and blend until smooth. Add more juice as needed.

Notes

Tips:

  • I find frozen fruit works best for a smooth texture but you can also use fresh instead if you have that on hand.ย 
  • You can also add protein to this smoothie by using greek yogurt or protein powder.ย 
  • I love adding greens to my smoothies. Just toss in a handful or two of spinach.ย 

Nutrition

Serving: 8oz | Calories: 119kcal | Carbohydrates: 23g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 29mg | Potassium: 335mg | Fiber: 1g | Sugar: 21g | Vitamin A: 517IU | Vitamin C: 36mg | Calcium: 89mg | Iron: 1mg
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Sunshine Smoothie

About Jennie

I'm Jennie!ย I'm a busy mom of three and I love cooking and sharing easy recipes. From slow cooker meals to casseroles all my recipes are simple to make and ones the entire family will love.

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